Trail de la Soupe
This 32-kilometer trail with 1,220 meters of elevation gain requires endurance and perseverance. A great challenge for experienced runners who want to explore the nature of the Ardennes in an intense way.
92%
Off-Road Percentage
La Roche en Ardenne
Place du Bronze
REGISTRATIONS OPEN
See you at the start!
Registrations are open
You can sign up for this event right now.
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START
10:00
Saturday, 28 nov
AIDSTATIONS
2
on course
TIME LIMIT
6h
finish before 16:00
Discover everything you need to know about the 32K
INFORMATION
About the 32K
TRUSTED BY
the following brands
We're proud to partner with leading brands who share our passion for adventure, performance, and pushing beyond limits.
EQUIPMENT
What to bring
MANDATORY EQUIPMENT
This gear is mandatory. Time penalties or DSQ for violations possible
Bib worn visibly
Bib worn visibly
Phone charged, turned on, and reachable
Phone charged, turned on, and reachable
Cup with a minimum capacity of 15 cl
Cup with a minimum capacity of 15 cl
Water supply of at least 0,5 liter
Water supply of at least 0,5 liter
Identity card
Identity card
Recommended gear
This gear is highly recommended for your safety and comfort.
Trail running shoes with good grip
Trail running shoes with good grip
Clothing suitable for cold and wet conditions
Clothing suitable for cold and wet conditions
Livio Live App
Livio Live App
GPX track downloaded to a watch or phone
GPX track downloaded to a watch or phone
112 BE app installed
112 BE app installed
Emergency blanket
Emergency blanket
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32K PROGRAM
Key times
FRIDAY, NOVEMBER 27
17:30 - 19:00
Bib collection
Place du Bronze
SATURDAY, NOVEMBER 28
08:00 - 10:00
Bib pick-up
Place du Bronze
SATURDAY, NOVEMBER 28
10:00
Start of the 32K
Place du Bronze
SATURDAY, NOVEMBER 28
16:00
Last finisher
Place du Bronze
COURSE SPECIFICS
What awaits you on the 32K trails
TECHNICAL
Moderately technical
TERRAIN
Trails and forest paths, singletracks and forest roads
Muddy in wet weather
VERTICAL INDEX
38
SPEED FACTOR
1.15
DRY CONDITIONS
SPEED FACTOR
1.21
WET CONDITIONS
OFFROAD RATIO
92%
About the event
Practical Information
All
Blogs
Epic Trail returns
Major makeover for Trail des Sangliers
